Let’s get into it! Some topics from today’s episode include:⭐️The temptation of weight loss medications and the internal conflict it may cause.⭐️The importance of mindset shifts: from dependency to empowerment, shortcuts to skill-building, and fear to feedback.⭐️Personal anecdotes about my journey of weight loss and the significance of strength training, especially for women over 40.⭐️The cost and limitations of relying solely on weight loss medications.Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn &Janet Needham https://spotifycreators-web.app.link/e/TLG505P2aPbRTF# 167 GLP-1 Medications & Food Noise: What Women Over 40Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVbRTF# 168 GLP-1 Medications & Food Noise: What Women Over 40Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVbDownload the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

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