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Listen "What's Your Self-Care History?"
Episode Synopsis
If you have trouble taking care of yourself - find the time, giving yourself the permission, etc. - it isn't just because of your lifestyle, kids or, my personal fave, "lack of discipline." Your health & wellness history also plays a role - and that's what we'll explore today.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
JOIN the online mama care community for free at ritualcare.com/community, and
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
JOIN the online mama care community for free at ritualcare.com/community, and
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
More episodes of the podcast Ritual Care with Kelly Newsome Georges
170. Get Me Outta' Mom Jail
04/05/2021
169. Ready (or Not) for Post-Baby Sex?
27/04/2021
In God we trust