How to children just know when we've started doing something else - and that's when they seem to need us most? What mom hasn't been caught in the tug of war between wanting to take care of themselves - but also having your child want you for something? In this episode, we'll talk about a simple way to check in with yourself before responding - and how to take care of yourself by responding consciously.

EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life.

GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit with tons of mom-approved care tools including the one-page guide, How to Stick to Your Self-Care; the Daily Me Care Checklist for Moms; the Calm Mom Cheat Sheet; the Secret Yoga Mama Sheet, and the 6 Super-Simple Skin Care Rituals Guide.

FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.

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