Day 4 of 30 | Ujjayi Pranayama + Guided Meditation (Audio)Today’s breath: Ujjayi — the victorious breath.Master the breath, master the moment. • Ujjayi = control over breath • Pranayama = expanding life force • Activates the prefrontal cortex (clarity, calm, intuition) • Builds mind-muscle connection during workouts • Ideal for yoga, high-altitude training, or anytime you need heat • Moves from chest to throat • Great for vocalists, artists, or clearing phlegm • Breath should be long, subtle, and steady • Feels like: shivering with your mouth closedGuided meditation starts at 6:00FULL VIDEO: www.youtube.com/@RISHINTENTIONS

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