90 Seconds to Calm Meditation

RISHINTENTIONS
08/07/2025 2 min

Listen "90 Seconds to Calm Meditation "

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Episode Synopsis

Quick 90-sec guided meditation to calm.Light incense if you want. Clothing doesn’t matter. It’s OK if there’s noise around you.If you feel like you have to move or itch, do it—but notice it first. Kriya meditation is another great practice which has more movement if this doesn’t help. Real meditation happens anywhere.FULL MEDITATIONS: www.youtube.com/@RISHINTENTIONS
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