Listen "Dynamic Stillness "
Episode Synopsis
Breath is the bridge to stillness. Use it dynamically if sitting meditation or guided practices do not help you. If you think you can never stop thinking, you are wrong. The way you vacate your mind of all thoughts is through effort if your starting meditation. Check out the Lifestyle Assessment to learn more insight into self-mastery. Form Link: https://forms.gle/CfYsbEdWZc5MAS3x8
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