Challenge Weekly Show #102: Measurements, Recovery & Growing Plants!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Week 3 update
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Questions from the Community

My measurements are up 🤦‍♀️Help ! I don’t want to get disheartened… Any advise , I feel like my body is changing though?


Theraguns....are they a worthwhile investment?


After listening to many challenge podcasts, I've decided to change my workout from Physic to M Strong.... but just wanting to check if that's OK? Recommended?

Which exercises would you use 'shoulders back and down' and is it's purpose?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
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