In this episode of the Elevate Series, Steven Eskaf shares the powerful impact of changing your environment on your weight loss journey. Despite making no changes to his diet or training routine, Steven explains how he lost 3kg in just one month by simply altering his surroundings and daily habits.
Returning to face-to-face personal training at a gym, Steven experienced an increase in physical activity, leading to significant changes in his body composition. He highlights how small adjustments in your environment can lead to powerful transformations without needing to overhaul your meal plan or workout strategy.
Steven delves into how our environments shape our habits and identities, from taking more steps throughout the day to subconsciously making better food choices. Whether it’s joining a gym, changing your workspace, or adopting a new role, these environmental shifts can have a far more profound impact than meticulously following a perfect plan.
Using a relatable analogy about saving money, Steven drives home the point that changing the environment is often more effective than focusing solely on the strategy. He challenges listeners to reflect on how they can make simple yet impactful changes to their surroundings to become the best version of themselves.
Key Takeaways:

Small environmental changes can lead to significant weight loss without altering your diet or exercise routine.
Our surroundings shape our habits and ultimately, our identities.
Strategies and plans are important, but changing the environment can create a bigger impact.
Consider how you can adjust your environment to support your goals, whether it's fitness, health, or any other area of life.

Take a moment to think about your own environment and how it influences your habits. Tune in for actionable advice that will help you rise to new levels of success in your fitness journey and beyond!
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