If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something—this episode is for you.We are diving deep into the biggest trap that intelligent women keep falling into when dealing with food urges: trying to THINK your way out of an urge instead of feeling your way through it. You’ve been rewarded for your thinking for years, but in this area, your brain is keeping you stuck in the binge-restrict cycle.Stop relying on willpower. It's not a matter of discipline; it’s a matter of emotional capacity.Inside this episode, you will discover:Why thoughts like "Just be strong" or "You know better than this" actually reinforce the old habit loops and intensify the urge. The emotional spark that happens before a craving, and why so many women completely miss that crucial moment. The game-changing insight: How building your emotional capacity causes urges to lose their power and no longer feel threatening. The three-step Charge Dissolver process that you can use instantly to activate your nervous system and shift your identity from a reactor to a regulator.You now have a choice: keep exhausting yourself by trying to force discipline, or begin mastering your emotional capacity to increase your inner strength and resilience from the inside out.If you want accountability, step-by-step structure, and the proven process for neutralizing emotional triggers, join the priority waitlist for Crave to Clear. This program teaches you how to leverage urges and cravings, making them work for you so you can finally stop binging and overeating and lose weight in a sustainable way. Spots are limited for the initial experience. Click the link in the show notes or go to reshandayates.com/power to secure your spot now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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