If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you’ll discover a gentle path to re-establishing your healthy habits.We’ll walk through four simple, actionable steps you can take right now to feel more grounded and in control, including: the #1 nutrient to prioritize at your next meal (hint: you likely have it in your leftovers!),a simple hydration hack, and why skipping meals is the worst thing you can do. You'll also learn three small mindset resets that take less than five minutes but have a massive impact on breaking the cycle of emotional eating.This isn't about a punishing reset;, but rather, a gentle re-entry. Tune in to learn how to support your body and mind, so you can make this the last year you ever have to "get back on track" again.Did you enjoy the episode? DM me on instagram and let me know what you thought.

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