Big Announcement!

Rise and Align With Food
14/12/2023 4 min
Big Announcement!

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Episode Synopsis

This Podcast has a new name!  We are now the Rise and Align With Food Podcast.  In this short episode, I'm sharing the rational behind the shift and what you can expect going forward.  Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

More episodes of the podcast Rise and Align With Food

Ep. 259: The One Focus That Calms Cravings Without Dieting or Starting Over 29/12/2025
Episode 258: Enjoy the Holidays Without Spiraling Into a Binge 22/12/2025
257: What Happens When Urges Lose Their Power: The Liberating Ripple Effects No One Talks About 15/12/2025
Episode 256: You Don’t Need More Willpower — You Need Your Brain to Work For You 08/12/2025
255: 4 Simple Steps to Reset After Holiday Eating (Without the Guilt) 01/12/2025
Why Willpower Fails: It’s Not Discipline, It’s Emotional Capacity (The Fire Under Your Cravings) 24/11/2025
253: You Don't Have to Love Your Body to Lose Weight (The Counter-Intuitive Truth) 17/11/2025
Episode 252: You're Not Undisciplined, You're Programmed: Unlocking the Worthiness That Ends the Food Fight 10/11/2025
Episode 251: Breaking Free from Trigger Foods: How to Retrain Neural Pathways Without Deprivation 03/11/2025
Episode 250: Why "All Restriction is Bad" Keeps You Stuck (And How to Rewire Your Relationship with Food) 27/10/2025
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