Big Announcement!

Rise and Align With Food
14/12/2023 4 min
Big Announcement!

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Episode Synopsis

This Podcast has a new name!  We are now the Rise and Align With Food Podcast.  In this short episode, I'm sharing the rational behind the shift and what you can expect going forward.  Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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246:How High-Achieving Women Use Food to Hide Vulnerability — And How You Can Break Free 29/09/2025
245: Beyond Food: How a compassionate approach transforms your relationship with control in all areas of your life 22/09/2025
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242: Discover How to Finally Feel Rested and In Control Without the Guilt of Evening Binges! 01/09/2025
241:Stop the Binge Cycle: Unlock Effortless Food Freedom (No Willpower Needed!) 25/08/2025
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