Have you ever felt like you just want to eat simply because there's nothing else to do?  We've all had that feeling of just wanting to "veg out" in front of the t.v. eating snacks all day.  But it may become a problem if it becomes a strategy for coping when things just aren't exciting enough. You may have tried having little sugar-free candies on hand or some other low-calorie snack, but the problem is when these aren't satisfying in the way you hope, you may keep nibbling here and there on one thing after another until before you know it, you've binged and then comes the guilt and wondering why you did it to yourself again.  After you listen to this episode, it will be obvious why this happens and you'll also learn 3 steps you can take to guide you next time a boredom craving hits.  Click play now! Did you enjoy the episode? DM me on instagram and let me know what you thought.

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