208: How to Enjoy the Holidays Without Gaining Weight

Rise and Align With Food
22/11/2024 27 min
208: How to Enjoy the Holidays Without Gaining Weight

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Episode Synopsis

Love food but don't want to go overboard during the holidays!  Girl, same. When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain.  You'll also learn 3 tips to set yourself up for success the day of your holiday event. Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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