162: Is Counting Calories “Diet Culture?”

Rise and Align With Food
10/11/2023 10 min
162: Is Counting Calories “Diet Culture?”

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Episode Synopsis

If you’ve ever counted calories yourself, chances are you’ve felt DeprivedOverwhelmedFrustrated…. With the process….you’re not alone.And I’ve been there as well.  And in today’s podcast episode we’re exploring what’s behind these frustrations? Is counting calories something to be avoided at all costs?  Or is there something that those who’ve successfully counted calories, lost weight, and felt peace know that those who struggle don’t? Click play now and listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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