When it comes to cravings  one of the biggest frustrations I see among women who want to lose weight but struggle with emotional eating is feeling like constantly having to say “no” to yourself actually triggers cravings, feeling deprived, and binge eating. But what if you could say “yes” to indulging in the chocolate or pizza without the fear of going overboard? That’s exactly what you’ll discover in today’s episode. When you listen you’ll learn: One invisible belief that keeps so many stuck in the all or nothing cycle and the perspective shift to set you FREE What is a BBP and how it can help you regain control over cravingsThe powerful question that instantly diffused urges to emotionally eat. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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