𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐬𝐮𝐩𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐮𝐩𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐛𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐝𝐚𝐲𝐬, 𝐰𝐞𝐞𝐤𝐬, 𝐞𝐯𝐞𝐧 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. . . But then life happens . . .  some emotional trigger  or stress and you find yourself reaching for the salty and sweet foods for comfort. Before you know it you’ve fallen back into old habits, feeling frustrated and tired of trying to control your eating. You know that this cycle isn’t sustainable and you're starting to feel like you just don't have the energy for it any more. I get it.  I've been there, my students have been there. And I'm going to talk to you today about why trying to manage your cravings might be the thing that is actually keeping you stuck and what to do instead so you can meet your weight loss goals without feeling like you’re constantly fighting yourself. When you listen now you’ll discover: What to stop focusing on and what to do instead to make navigating cravings 𝑒𝑓𝑓𝑜𝑟𝑡𝑙𝑒𝑠𝑠The emotional hijack that can sabotage your best laid healthy eating plans and how to prepare for it How to stay in control of your food choices no matter how exhausted or stressed you might be Click play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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