You may be wondering how some people manage to lose weight and keep it off for the rest of their lives without feeling deprived. I used to wonder the same thing. I was so confused….I was told to “reject diet culture” and “accept myself”  Yet I knew that if I truly loved myself, then I would take care of myself the best way I could which meant eating healthy and getting to my healthy weight.  You already know that weight loss comes down to a calorie deficit, but you may or may not be wondering how you can consistently eat in a calorie deficit without binge eating after 2 weeks or a few months and completely undoing your progress.  That’s why I recorded today’s episode to talk about why this self-sabotage happens and how to reverse this cycle so you can reach your goal weight without binge eating or feeling deprived.  Imagine how much more in control you will feel when you click pay and listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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