Do you find yourself eating food to avoid stress, sadness or other uncomfortable emotions?  Do you associate food with fun and can't imagine giving it up because wouldn't your life be colorless and dull?  I can  relate. From the time I was a child, food was a close friend.  In this episode, I share what it was like for me before I started binge eating.  I pull back the curtain on how I believe my disordered relationship with food formed.  Are cravings keeping you from reaching your goals?  Grab the free video training here.Did you enjoy the episode? DM me on instagram and let me know what you thought.

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