This principle is universally applicable.For those who know anything about running, taking seven plus minutes off of a 5k within three months is pretty damn good.I don't say that to brag. I know it's not a world-class time. But that level of improvement in that short of a time frame is still good.This isn't a post to brag, either. I'm not special at all. I just know how to get good at things, and I want to share it.It's not just about getting miles in or about getting in reps. It's the intent behind those reps. If you do them wrong over and over and with little effort, you won't improve. I don't run 50+ miles a week like some people say to do, yet I've still improved my distance running. I didn't need the volume of reps because the reps I did all had the intent to improve behind them.I was willing to do it wrong, learned from that, and found a better training split that fit the end goal and fit around my other training and life.You can do the same thing for anything you want to improve at. Want help? Let's talk.No excuses! Kevin BrewerRise Again From The Struggle

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