Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones. Resources mentioned:Liverpool Live Radio: https://www.liverpoolliveradio.com/Liz's website: https://lizfolan.com/VIA character strengths: https://www.viacharacter.org/The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/The Huberman Lab podcast: https://www.hubermanlab.com/all-episodesDavid Goggins: https://davidgoggins.com/Laura McKowen: https://www.lauramckowen.com/aboutSober Positive by Julia Carson: https://soberpositive.com/order-the-book/The Science of Happiness podcast: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness%C2%A0Ultra-processed People by Chris Van Tulleken: https://www.wob.com/en-gb/books/chris-van-tulleken/ultra-processed-people/Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/Dialectical behaviour therapy: https://dialecticalbehaviortherapy.com/Gabby Bernstein: https://gabbybernstein.com/Loving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditationIntro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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