This week on Rise we are exploring a new format we are planning to introduce with our guests - a reflective exercise based around the letters R, I, S and E: R - What does the word Rise bring up for you?I - What inspires you?S - What is your superpower?E - What excites and energises you?We loved hearing each other's answers to these questions and we can't wait to explore them with future guests.Resources mentioned:Building Bliss podcast: https://www.buildingbliss.co.uk/Soberistas sobriety support community: https://soberistas.com/Maslow's hierarchy of needs: https://www.simplypsychology.org/maslow.htmlStill I Rise by Maya Angelou: https://www.poetryfoundation.org/poems/46446/still-i-riseLady Lazarus by Sylvia Plath: https://www.poetryfoundation.org/poems/49000/lady-lazarusThe Artist's Way by Julia Cameron: https://juliacameronlive.com/the-artists-way/The Blindboy Podcast: https://play.acast.com/s/blindboyElizabeth Gilbert: https://www.elizabethgilbert.com/bio/Brené Brown: https://brenebrown.com/about/Lucy Rocca: https://www.lucyroccalifecoaching.com/Holly Whitaker: https://www.hollywhitaker.com/Laura McKowen: https://www.lauramckowen.com/aboutGabby Bernstein: https://gabbybernstein.com/Glennon Doyle: https://momastery.com/This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/Tiny Habits by BJ Fogg: https://tinyhabits.com/Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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