Today on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not! Resources mentioned:Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobriety/The Artist's Way: https://juliacameronlive.com/the-artists-way/Atomic Habits by James Clear: https://jamesclear.com/booksTiny Habits by BJ Fogg: https://tinyhabits.com/The mammalian diving reflex: https://manhattancbt.com/archives/1452/dbt-tipp-skills/Indistractible by Nir Eyal:  https://www.nirandfar.com/indistractable/Ultraprocessed People by Dr Chris Van Tulleken: https://www.penguin.co.uk/books/451300/ultra-processed-people-by-tulleken-chris-van/9781529900057Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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