Resilience fundamentals... You Prioritising You!

24/01/2022 1 min Temporada 1 Episodio 6

Listen "Resilience fundamentals... You Prioritising You!"

Episode Synopsis

How good are you at prioritising your needs? Or do you consistently put others needs above your own, breaking a fundamental rule of Personal Resilience - You Prioritising You! In this episode, Host Matt Hughes shares an example of how applying this rule actually makes you better at helping others. Prioritising your needs is not vanity... it's called self-care!