Unpacking this episode min by min:00:48Tiffaney Florentine joins Vivian to talk about discovering and pursuing passions. Tiffaney is a fitness, nutrition and mindfulness coach and expert at what she calls "taming the squirrels." 02:11Tiffany is on a mission to change the health and fitness industry from diet centric focus to a client-centered approach rooted in mindfulness. 4:27Tiffaney shares her story of going from a factory worker to the CIA, American Gladiator finalist, consultant, and finally finding her passion.  There are inflection points that we have along the way when we make decisions. It's our job to narrow it down to get to the impact we were put on this earth to create.1:15How do you know when your passion is worth following? I'd say it's always worth following. It's on you to figure out how to integrate it into your life. Honoring those moments. If they light you up, then build them in.14:37Building in passions and knowing when it's time to attach a dollar or do it just for fun. 8:17To be in the moment is like focusing on one step in front of the other versus the end destination. If I'm hesitant to take the next step, I look for proof. Quick decisions also mean I learn fast.22:56Focus in entrepreneurship is everything. Do I want to pursue these five things because it feels good? Or do I pursue one, get really successful, and then bring in those other things? It is tempting to bring in shiny objects. Focus as an entrepreneur is everything for long-term success.27:28Tiffaney recently moved from the Windy City of Chicago to sunny San Diego. She combined all her learnings around mindfulness, spirituality and nutrition, and fitness in one key offering. She shares how the new environment lights her soul on fire.31:00Setting up your environment for success. Have key items lying around or easily accessible. Eating a healthy meal, and doing some breath work, or sitting and meditating. If these things are easily integrated, it will impact how we show up in every moment.35:37Studies show that you're dumping 40% of your productivity by multitasking. Ask yourself what feels good in every moment. The more things you do at one time, the worse you will feel. If you want to feel better and save a ton of time and actually be more productive, do one thing at a time. 37:08The problem with New Year's resolutions is that they tend to be extremely rooted in resistance. The other camp, the other energy, is flow. Energy is either moving towards resistance in any moment, or it's moving towards flow. Being completely rooted in flow is the only way to achieve your goals.42:44Tiffaney shares, "I didn't start living until six or seven years ago when I realized that I could actually live in the moment and not live in stress. To live our lives, to be happy, it takes daily maintenance to reel in the squirrels." If you love this show, please leave us a review. Go to RateThisPodcast.com/ridingtandem and follow the simple instructions.Reach out! Send your feedback and comments. What would you like to hear about on this podcast? Email me at [email protected] Related Episodes:#12 From corporate globetrotter to entrepreneurship: Neal Eilers' journey, building a successful business around his passion#13 Uncharted adventures: Neal Eilers' journey to opening a storefront#2 The 3 most important pieces of advice that will directly impact your entrepreneurial experience  Vivian Kvam:LinkedIn - https://www.linkedin.com/in/viviankvam/Email Vivian - [email protected] Tiffaney FlorentineFacebook - https://www.facebook.com/powerfulwomenlevelingupWebsite - www.mindsettomovement.comInstagram - https://www.instagram.com/tiffaney.florentine/Podcast - https://podcasts.apple.com/us/podcast/mindset-to-movement/id1579334950Tandem Works Team:Facebook - https://www.facebook.com/TandemWorksTeamInstagram - https://www.instagram.com/thetandemworks/Email the team: [email protected] FREE RESOURCES Tandem Works Circle for Marketing, Facebook Group all about marketing for small biz ownersJoin our weekly email HERE for Next-level advice, a little accountability, and out-of-the-box ideas delivered to your inbox. Riding Tandem with Vivian KvamA podcast from Tandem WorksEmail the team: [email protected] 

Ver todos los episodios