Episode Synopsis "Full Body Fitness"

What is full body fitness? This involves a combination of strength and endurance, coupled with exercises that involve a full range of motion. Listen to this podcast to learn more about getting in total shape in Rhode Island.

Listen "Full Body Fitness"

More episodes of the podcast Rhode Island Martial Arts Podcast

• Full Body Fitness
• Children's Fitness Essentials
• Self Defense Tips for Women
• Can Women Train MMA and BJJ in Rhode Island
• Who Trains at Black Diamond Mixed Martial Arts
• What is Brazilian Jiu Jitsu
• Children's Self Defense
• Team Fitness Motivation
• What's Involved in MMA?