In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, we delve into the profound journey of motherhood and explore how rewiring beliefs can lead to enhanced emotional well-being.Join us as Kate shares her invaluable insights and practical strategies to help mothers navigate the complexities of parenting with confidence and grace. Discover how shifting your mindset can empower you to overcome challenges, embrace self-compassion, and cultivate a nurturing environment for both yourself and your family.Whether you're a new mom or a seasoned parent, this episode is packed with wisdom and encouragement to support you on your motherhood journey. Tune in and learn how to transform your beliefs to foster a more joyful and fulfilling experience for you and your loved ones.Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.2:31 Mom guilt5:10 How we carry beliefs from childhood forward8:46 Kate's journey and belief system from childhood15:25 How to connect with yourself and reprogram your beliefs22:55 How not to overthink it27:19 How to connect with your emotions29:27 The 3 C's33:55 Boundaries39:07 Doing versus embodying42:45 How to know what is right for us54:04 How to connect with KateWanting to feel calm, connected, and confident in motherhood? Watch Kate's free 30-minute masterclass: https://www.calmconnectionsystem.com/register-ig 🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠www.optimalyouhealthandwellness.com

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