Have you ever said “it’s fine” while every part of your body screamed no?That’s the implicit yes—the quiet agreement we give when we’re too exhausted or afraid to disappoint. It’s what happens when our nervous system learns that safety depends on keeping everyone else comfortable.In this episode, I unpack the subtle ways high-achieving, heart-centered women abandon themselves through fawning, over-explaining, and chronic guilt. You’ll learn:🌿 How to spot the implicit yes hiding in your everyday interactions🌿 Why your body confuses agreement with safety (and how to rewire that pattern)🌿 The emotional and physical cost of living in constant complianceThis conversation is an invitation to stop performing peace and start living it.Because your voice, your no, and your truth deserve space—without guilt.🌿 Join the Self-Respect Reset CourseIf you’re tired of carrying the guilt, the “shoulds,” and the constant exhaustion that comes from saying yes when your body means no—this is your moment to reset.Self-Respect Reset is a 4-week guided experience that helps you calm your nervous system, release guilt, and rebuild self-trust from the inside out. You’ll learn how to:✨ Say no without spiraling into shame✨ Create peace without disconnecting from others✨ Replace exhaustion with ease and energy✨ Build boundaries that honor your worth—without guiltIt’s time to stop surviving on empty and start living from alignment.Join the journey at www.drkellykessler.com/selfrespectresetcourseLet go of the guilt.Leave the exhaustion behind.Rebuild your peace, one boundary at a time.

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