Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world.Key Takeaways:Challenge the inner critic by reframing its voice and creating boundaries.Embrace the “good enough” philosophy, recognising that not everything requires perfection.Utilise tools like the Accomplice app to manage tasks without the pressure of “overdue” items.Delegate tasks, whether to others or the “universe,” to alleviate overwhelm and foster collaboration.Advocate for your authentic self, celebrating your gifts and contributions to the world.Resources Mentioned and Connect with Jen:Accomplist App: https://www.accomplist.app/Jen Anderson Writer: jenandersonwriter.comhttps://www.facebook.com/TeamAccomplisthttps://www.instagram.com/teamaccomplist/Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

Ver todos los episodios