Your health after 40 isn’t just about staying active—it’s about being intentional, informed, and your own biggest advocate. In this episode, we’ll explore how to create a strategic exercise plan that supports hormone balance, reduces the risk of chronic diseases, and keeps you thriving for years to come. You’ll learn how to listen to your body, make empowered decisions for your health, and build a sustainable routine that works for your unique needs. It’s time to take charge of your well-being and show up as the healthiest, strongest version of yourself!Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the documentary “Animal”, author of “Kicking Ass After 50” and host of the Healthy After Fifty podcast Zane delivers integrative health strategies to help his clients perform at a high level and meet the demands of life at any age.Connect with Zane:https://free40plan.com/https://zanegriggs.com/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don’t break relationships—they strengthen them. 💛That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connectionsThis isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.👉 Download your free guide here: ⁠⁠www.drkellykessler.com/sacredboundaries⁠⁠Because your peace, your energy, and your voice matter.Milk and Butterflies: Get free shipping on your order with this link:⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠

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