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Listen "023: Simone Yang: Simplifying Wellness "
Episode Synopsis
In this episode, we sit down with certified personal trainer and nutrition coach Simone Yang to break down the often overcomplicated world of health, fitness, and nutrition. Simone shares her philosophy on simplifying wellness in today’s society and offers practical advice to help listeners cut through the noise and focus on what really matters. We also dive into important topics surrounding women’s health, addressing common barriers to fitness and how to overcome them.
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