In this episode, I give you a full race-prep update. In less than four weeks, I’ll be running the Marine Corps Marathon with a goal of finishing in 2:50:00 - and just six days later, I’ll be taking on the BPN Survive the Night 50-Miler, aiming to break 7 hours.I break the episode down into four sections:My current training scheduleHabits that improve my performanceRecovery tools I use and recommendMy nutrition strategy leading into race weekIf you’re training for a marathon, ultramarathon, or just looking for ways to level up your running, this episode has plenty of practical takeaways.Be sure to subscribe to the podcast, share it with a friend, and leave a rating or comment - it helps the show grow and reach more people like you!

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