The holidays can feel like a minefield of tempting foods, conflicting desires, and food pushers urging you to indulge. This episode dives into managing cravings and urges while honoring your health goals—without missing out on the season's joy. Learn how to make a plan that balances enjoying holiday treats and keeping your blood sugars steady. Discover strategies for handling unexpected temptations, advocating for yourself, and using simple tools like fasting and exercise to mitigate the effects of indulgence. Tune in to take control of your holidays, savor the moments, and protect your health.

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