In today’s episode, we dive into the four essential lifestyle strategies that drive better blood sugar control—real food, regular movement, stress management, and quality sleep. But knowing what to do isn’t the same as doing it. That’s where mindset comes in. I’ll walk you through why these changes are so challenging, especially when food has been your go-to for comfort, connection, or coping. You’ll learn how to reimagine what health truly looks like for you—and how to start showing up as that future version of yourself today. If you’re ready to do the real work of lasting transformation, this episode is your starting point.

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