Returning to Us

Returning to Us

Por: Lauren Spigelmyer & Jessica Doering
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
226 episodios disponibles

Latest episodes of the podcast Returning to Us

Mostrando página 5 de 12

HIIT Workout in 5 minutes or Less 15/04/2024
Low-Impact Workout in 5 Minutes or Less 08/04/2024
Rest to Sweat in 5 Minutes 01/04/2024
The 5-Minute Workout 25/03/2024
Tiny Habits: Flow State, Be More Like Your Children 18/03/2024
Tiny Habits: Breathwork 11/03/2024
Tiny Habits: Get Into Nature 04/03/2024
7 Things to do to Create a Habit 26/02/2024
The Align Method Daily Five 19/02/2024
Nervous System 101 12/02/2024
Listener Q&A: Lauren Answers Your Most Burning Questions 05/02/2024
Communicating in a Way That Gets Kids to Listen 29/01/2024
Suspension and expulsion - why it isn’t helpful and what is 22/01/2024
Manage Your Stress or It Will Manage You 15/01/2024
Five Things That Drive Unwanted Behaviors 07/01/2024
New Year and New Family Goals 01/01/2024
A Slow Christmas 25/12/2023
Managing Emotions and Behaviors Around the Holidays 18/12/2023
A Sequence for Emotional Regulation 04/12/2023
Emotional Brain Parts and How Executive Functioning Heals It 04/12/2023
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