This is the third installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.In this episode, Lauren walks us through the importance of flow state (or child state) as part of our self care routines. Flow state is an intense state of body and mind in which you are so immersed in the moment and what you are doing that you struggle to even hear others talking. With all of the stress and busyness in our lives, adults can have a hard time achieving this state, but Lauren has some tips and ideas for getting yourself completely immersed in an activity you really love and enjoy. Lauren answers this week’s listener question during the episode: What else can get me into flow state?Try-at-home tip: Spend more time with your kids (or pets!) when they're in flow state. Use this time to be fully present in the moment. ResourcesFives Ives Website - check out our new project! Other related resources from The Behavior Hub:Blog Post: Achieving Balance: The Polyvagal TheoryCreating Rituals, Routines, and HabitsWhat is self care and why is it important?The First Step to Emotional RegulationPodcast:7 Things to do to Create a HabitTiny Habits: Get Into NatureTiny Habits: BreathworkA Sequence for Emotional RegulationThe Align Method Daily 5Pomodoro MethodOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

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