Episode 43 - Does Rest Help Heal Injuries?

Return to Performance Podcast
17/05/2019 15 min

Listen "Episode 43 - Does Rest Help Heal Injuries?"

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Episode Synopsis

Is rest really the answer for your lingering injury? Many Doctors and consumers espouse the great benefits of rest but is this really the best choice? Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts in rests roll in recovering from injury.

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Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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