In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaining her strength and functionality, particularly in her quad, due to the type of graft used in her ACL reconstruction. Through perseverance, tailored therapy sessions, and understanding the importance of not pushing through pain, Lauren was able to progress and get back to enjoying CrossFit. Her story highlights the importance of finding the right physical therapist and support system to meet one's specific recovery goals.

Episode Highlights:


Lauren's Injury and Initial Recovery
Challenges with ACL Reconstruction
Discovery of Precision Performance
Overcoming Compensations and Pain
Understanding and Managing Pain
Tailored Physical Therapy Approach
Mental and Emotional Aspects of Recovery
Advice for Others and Future Goals



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