In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a strong support system and individualized rehab plans. Despite the difficulties, Lily successfully returned to play for her final season, offering inspiration and practical advice for others navigating similar paths.

Episode Highlights:

Lilly's Lacrosse Journey and Injury
Surgery and Initial Rehabilitation
Mental and Physical Challenges
Overcoming Mental Hurdles
Advice for Athletes in Rehab
Reflecting on the Final Season


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