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Listen "Episode 113 - Rob Rabena on Fancy Training"
Episode Synopsis
Key Points
Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls.
These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc.
Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par exercises as compared to their more simple counterparts.
Guest Resources
Rob Rabena: https://www.instagram.com/robrabena3/?hl=en
Links & Social Media
Website
Rehab Integrated in Sports Education
https://sportsrehabeducation.com/
Precision Performance Physical Therapy
https://precisionperformancept.com/
Instagram
RISE https://www.instagram.com/rise_education_/
Precision Performance Physical Therapy precisionperformance.pt
Jon Herting, PT, DPT jonherting_dpt
Max Lepage, PT, DPT maxlepage.dpt
Nisha Meyer, PT, DPT nishameyer.dpt
Troy Koch, PT, DPT troy.koch.dpt
Nick Perugini, PT, DPT nickperugini.dpt
Facebook
https://www.facebook.com/myprecisionperformancept
Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls.
These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc.
Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par exercises as compared to their more simple counterparts.
Guest Resources
Rob Rabena: https://www.instagram.com/robrabena3/?hl=en
Links & Social Media
Website
Rehab Integrated in Sports Education
https://sportsrehabeducation.com/
Precision Performance Physical Therapy
https://precisionperformancept.com/
RISE https://www.instagram.com/rise_education_/
Precision Performance Physical Therapy precisionperformance.pt
Jon Herting, PT, DPT jonherting_dpt
Max Lepage, PT, DPT maxlepage.dpt
Nisha Meyer, PT, DPT nishameyer.dpt
Troy Koch, PT, DPT troy.koch.dpt
Nick Perugini, PT, DPT nickperugini.dpt
https://www.facebook.com/myprecisionperformancept
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