YOU are an amazing being!  If you reflect on your own life, you will see that you have overcome so much - and although your story may be so unique that your journey isn't a mainstream film yet - you are still your own hero, and what you've been through matters.  This episode reminds you that YOU need to start to accept that what you have overcome was tough - otherwise no amount of validation from others will make a difference.  It also asks you to stop saying the phrase "you just do it don't you"...NO -  maybe YOU just do it, but it isn't an easy task, and just because you tolerated so much adversity doesn't make it ok to have happened to you!#tolerance #adversity #resilience #validation #selflove #selfdevelopment

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