ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " How to manage expectations of ourselves and others"
Episode Synopsis
An expectation is almost like setting yourself up for resentment! This episode looks at why we set them and what we can do about this when it comes to building healthy relationships with others and with ourselves! #psychologist #wellbeing #mentalhealth #author #positivepsychology #manageexpectations
More episodes of the podcast Retrain your Brain for success
Are Wellbeing Apps Good for us?
02/08/2023
We need to talk about Financial Toxicity
26/07/2023
Boost happiness through positive psychology
19/07/2023
Why can't I make the changes I want?
12/07/2023
Quiet qutting
05/07/2023
Dealing with grief - and returning to work
28/06/2023
How to heal from a breakup
21/06/2023
What does achievement mean to you?
14/06/2023
In God we trust