ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " 1 hr more daylight or 1 hr less sleep!? "
Episode Synopsis
How do you see Daylight savings? A poll revealed 84% don't like it!! This podcast sets the context of the change as well as looks at ways we can utilise the hour gained, and minimise effects on any sleep lost. #psychologist #wellbeing #mentalhealth #insomnia #bettersleep #daylightsavings #biophilia
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