Send us a textWelcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect:breathing and mindfulness exercisesaudio-only yoga classesyoga nidra and NSDR (Non Sleep Deep Rest)everyday tips, and yogic insightsAll recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.Relax, the Rest will come.SUBSCRIBE to the podcast to stay up to date on the latest episodes.FOLLOW us on Instagram @room_of_restCheck out more Restful resources on our website www.roomofrest.comSupport the showSupport the show by sending me a donation here. Instagram | @rest_yoga_Website | https://www.restyoga.co.uk/Trailer music: I Choose You (ProdBy Jho Deep) Restfully,Eliza

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