Send us a textDiscover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness. Stay centered and stay tuned!In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits. Yoga Nidra for sleep:  https://youtu.be/zNkglWEw2VYFREE 8 Minutes to CALM Yoga Nidra:  http://eepurl.com/is7yUMFOLLOW us on Instagram @room_of_restBLOG PostsYoga Nidra vs NSDR | A Comparative Analysishttps://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniquesYoga Nidra | The Art of Deep Rest https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-restInterested in deepening your knowledge of Yoga Nidra?Register your interest:  https://www.roomofrest.com/teacher-trainingFOLLOW Rest Radio to stay up to date on new episodesSupport the showSupport the show by sending me a donation here. Instagram | @rest_yoga_Website | https://www.restyoga.co.uk/Trailer music: I Choose You (ProdBy Jho Deep) Restfully,Eliza

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