Send us a textIn this episode, you will be guided through a 10-minute mindfulness practice.Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.SAVE this episode and return to it whenever you want or need to.FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.comFOLLOW us on Instagram @room_of_restFOLLOW Rest Radio to stay up to date on new episodesCheck out more resources for rest on www.roomofrest.com   Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the showSupport the show by sending me a donation here. Instagram | @rest_yoga_Website | https://www.restyoga.co.uk/Trailer music: I Choose You (ProdBy Jho Deep) Restfully,Eliza

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