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Listen "5: 10 Practical Ways To Incorporate Rest Into Your Day"
Episode Synopsis
Send us a textIn this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge. I hope these suggestions inspire you to incorporate or continue these moments in your daily life. Let's pause, breathe, and find serenity in the simplicity of daily life.SAVE this episode and return to it whenever you want or need to.FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.comFOLLOW us on Instagram @room_of_restFOLLOW Rest Radio to stay up to date on new episodes Check out more resources for rest on www.roomofrest.comSupport the showSupport the show by sending me a donation here. Instagram | @rest_yoga_Website | https://www.restyoga.co.uk/Trailer music: I Choose You (ProdBy Jho Deep) Restfully,Eliza
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