Breaking the Autopilot: Using Conflict as a Portal for GrowthIn this episode, Samantha Reigle, an experienced mediator, delves into the concept of living on autopilot and how our ingrained reactions to conflict reveal deeper beliefs and patterns. She shares practical tips to break free from these loops, including making micro choices, focusing on desired feelings, and naming emotions. Samantha answers listener questions, including navigating grief and managing challenging relationships, emphasizing the importance of awareness and intentionality. Join Samantha as she helps you transform conflict from a prison into a portal for personal growth.00:00 Introduction to Conflict and Autopilot02:36 Recognizing and Breaking Conflict Loops04:39 Three Shifts to Break Conflict Loops08:41 Q&A: Navigating Family Dynamics and Grief15:30 Q&A: Evaluating Friendships and Personal Growth19:48 Q&A: Balancing Personal Values and Professional Obligations24:49 Conclusion and Call to ActionEmail: [email protected]🗣️ Want to be featured on a future episode?Leave me a voicemail! 📞 In under 90 seconds, share:The situation you’re inThe conflict or chaos you’re dealing withI’ll pick some submissions to break down in a future episode —  👉 https://www.speakpipe.com/respondpodcast Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

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