Understanding Gaslighting and Reclaiming Your TruthJoin Samantha Reigle, a seasoned mediator with over 20 years of experience, as she delves into gaslighting—both external and self-imposed. Learn how this form of emotional manipulation can distort your sense of reality and how to reclaim your clarity and self-trust. Samantha offers practical tips for moving beyond self-gaslighting and touches on personal stories from listeners to illustrate the deeper beliefs that drive conflict. If you're looking to stop reacting on autopilot and start responding with intention, this episode is for you.00:00 Introduction to Samantha Reigle and the Podcast00:31 Understanding Gaslighting: Definition and Examples01:50 Exploring Self-Gaslighting: Recognizing Internal Patterns06:40 Steps to Overcome Self-Gaslighting10:16 Listener Questions: Navigating Personal Conflicts23:42 Final Thoughts and How to Engage with the PodcastEmail: [email protected]🗣️ Want to be featured on a future episode?Leave me a voicemail! 📞 In under 90 seconds, share:The situation you’re inThe conflict or chaos you’re dealing withI’ll pick some submissions to break down in a future episode —  👉 https://www.speakpipe.com/respondpodcast Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

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