In this episode, mediator and intuitive expert, Samantha Reigle, shares valuable strategies for navigating tense conversations at work and in personal relationships. Drawing from over two decades of experience, she illustrates how to pause, get curious, and ask for specifics to maintain emotional balance and reduce conflict. Samantha also discusses the importance of repairing rather than seeking perfection in interactions and addresses a real-life conflict scenario involving a listener's struggle to balance a demanding job and family life. Tune in to learn how to respond intentionally and create a more peaceful and respectful reality.00:00 Introduction to Handling Tense Conversations01:07 Personal Experiences in Tense Situations02:27 Practical Tips for Managing Conflict06:47 Getting Curious Instead of Combative08:43 Asking for Specifics to Avoid Spiraling11:32 Avoiding the Bait in Conversations12:38 The Importance of Repairing Over Perfection15:44 Listener's Question: Balancing Career and Family21:32 Conclusion and Final ThoughtsEmail: [email protected]🗣️ Want to be featured on a future episode?Leave me a voicemail! 📞 In under 90 seconds, share:The situation you’re inThe conflict or chaos you’re dealing withI’ll pick some submissions to break down in a future episode —  👉 https://www.speakpipe.com/respondpodcast 

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