When you start something new, motivation is high. But it doesn't stay high (or linear) forever. If you stick with it long enough, discipline comes in. But there's a crossroad when motivation is lowering, and discipline is still working its way up. This moment in time is called "The Grind". How do we get through that time? What's going to keep us moving towards success? Today, we give a few tips on how to work through the grind. -----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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